With a marathon now under my feet, I'm turning my attention to Ironman Florida, November 1, 2008.
You can see a one-hour show, covering the 2007 Ironman Florida on Versus, December 16 and 29, at 3:00 p.m.
I am taking it easy until January. No strict schedule, no training calendar. Letting my body recover fully from the past several months of training. The experts say it takes a few weeks to top off one's reserves of nutrients, work out all the kinks, knots, and micro-injuries to muscles and soft tissue, so I'll believe them.
In January, look for a new blog - this one is static as of this morning. Thanks for following along!